This is the most common type of flat foot. Flexible flat feet are when the arch is present, but it is very low or flattened or gets lost through various movements. This is not as common as flexible flat feet. Rigid flat feet are when the arch is entirely absent and the foot appears to be completely flat. You will see this picture regularly if you look at many people’s deep squat positions.įlat feet can be broken down into two categories: a rigid flat foot and a flexible flat foot. That often leads to bad foot mechanics like ankle pronation and it looks like the inner side of the foot is totally on the ground, with the outside of the foot being off the floor. The arch of the foot is supposed to be slightly elevated, but when someone has flat feet, the arch collapses and is either nonexistent or very low. Flat feet (Pes Planus) is a common foot disorder that can occur in both children and adults.
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